Scale

1 tbsp raw, unfiltered apple cider vinegar

8–12 oz warm or cold water

Optional: 1 tsp fresh lemon juice

Optional: ½ tsp grated fresh ginger

Optional: Dash of cayenne pepper

Optional: 1 tsp raw honey

1. Add water to a glass.

2. Mix in the apple cider vinegar.

3. Add any optional ingredients like lemon, honey, or ginger.

4. Stir thoroughly and sip through a straw.

5. Rinse your mouth with plain water after drinking.

6. Repeat daily for consistent benefits.

Always dilute the vinegar in water before drinking.

Start with 1 teaspoon and increase gradually if needed.

Use a straw to protect your teeth.

Talk to your doctor if you’re on medication or have gut sensitivity.