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Sophia Benton

I'm Sophia, passionate about flavor and simplicity. I share free and homemade recipes with a focus on both!

Gluten free protein waffles stacked with syrup

Gluten Free Protein Waffles That Keep You Full and Taste Amazing

August 7, 2025 by Sophia Benton

Categories Breakfast

Avocado matcha smoothie in a glass with fresh ingredients

Avocado Matcha Smoothie: Creamy, Energizing, and Easy to Make

August 7, 2025August 6, 2025 by Sophia Benton

Categories Drinks

Pistachio ice cream recipe in a ceramic bowl

Pistachio Ice Cream Recipe: Creamy, Nutty, and Easy to Make at Home

August 5, 2025 by Sophia Benton

Categories Desserts

strawberry chia pudding in glass jar with fresh fruit

Strawberry Chia Pudding: Easy Strawberry Chia Seed Pudding

August 4, 2025 by Sophia Benton

Categories Breakfast

coconut milk and chia seed pudding in jar with berries

Coconut Milk and Chia Seed Pudding Recipe That’s Easy and Creamy

August 3, 2025 by Sophia Benton

Categories Recipes

Ice water hack with baking soda in glass

Ice Water Hack With Baking Soda: Real Results – The 7 Second Habit That Sticks?

August 2, 2025 by Sophia Benton

Categories Drinks

Pink salt trick recipe for weight loss with lemon and salt

Pink Salt Trick Recipe for Weight Loss: Real Results From a Simple Morning Habit

August 1, 2025 by Sophia Benton

Categories Drinks

Gluten free crepe recipe on a rustic breakfast plate

Gluten Free Crepe Recipe: Easy, Light, and Foolproof Every Time

July 31, 2025 by Sophia Benton

Categories Breakfast

Vegan gluten free carrot cake with frosting

Vegan Gluten Free Carrot Cake That’s Moist, Flavorful, and Easy

July 30, 2025 by Sophia Benton

Categories Desserts

Pink salt diet drink in glass with lemon and salt

Pink Salt Diet: Real Benefits, Daily Trick & Recipe That Works

August 15, 2025July 29, 2025 by Sophia Benton

Categories Drinks

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I'm Sophia.

I'm passionate about flavor and simplicity. I share free and homemade recipes with a focus on both! About Me

Recent Posts

Pomegranate Green Detox Juice: Ultimate 3-in-1 Recipe for Real Results
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Ginger Beet Lemon Detox Shot: Easy, Bold, and Naturally Cleansing
Spinach Pineapple Cleansing Smoothie: Fresh, Detox-Friendly & Easy

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