Beetroot & Ginger Cleanse Juice is a bold, earthy detox drink made with raw beets, fresh ginger, and lemon juice. It’s a naturally sweet, spicy, and zesty blend known for its gut-boosting, anti-inflammatory benefits.
To make it, you’ll juice or blend peeled beets and fresh ginger, then add lemon juice and water to thin it out. Some folks like to toss in a dash of black pepper or mint for added flavor and absorption.
The final drink is vibrant magenta, with a spicy bite from the ginger and a tangy citrus finish. It’s refreshing, grounding, and a great reset, especially first thing in the morning.
If you enjoy recipes like this, you might also love this charcoal lemonade cleanse or this turmeric detox elixir; they’re both loaded with feel-good ingredients and simple to make.
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Beetroot & Ginger Cleanse Juice: Simple Recipe with Real Benefits
A vibrant detox juice made with raw beetroot, fresh ginger, and lemon. Packed with nutrients to support digestion, energy, and liver health.
- Total Time: 5 minutes
- Yield: 1 serving 1x
Ingredients
1 medium beetroot, peeled and chopped
1-inch fresh ginger root, peeled
Juice of 1/2 lemon
3/4 cup cold water
Ice cubes (optional)
Instructions
1. Wash and peel the beetroot and ginger.
2. Chop into small chunks.
3. Add all ingredients to a blender or juicer.
4. If blending, strain the juice through a mesh strainer or cheesecloth.
5. Stir, serve cold, and enjoy immediately.
Notes
For stronger detox benefits, drink first thing in the morning on an empty stomach.
Add mint or cucumber for flavor variations.
Store in the fridge up to 48 hours in a sealed glass jar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended or Juiced
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 65
- Sugar: 9g
- Sodium: 70mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Table of Contents
My Story with Beetroot & Ginger Cleanse Juice
I didn’t grow up drinking things like beetroot & ginger cleanse juice. In fact, the first time I even bought a beet was because it looked pretty next to the carrots at the market. But a few years ago, during a sluggish stretch where my skin was acting up and my digestion felt off, I started looking into natural ways to reset. That’s when I came across the idea of combining beets and ginger for a simple juice.
Now, I’m not someone who believes a single sip can magically fix your body. But this juice? It earned its spot in my fridge after just one week. I’d wake up, pour a glass, and feel that little spark, like something good was happening inside. It wasn’t just the gorgeous color. It was the cleanliness and alertness of my body that I felt. If you’re a fan of simple, refreshing morning habits, you’ll probably also like my apple cider vinegar morning cleanse, which gave me a similar light, energized feeling.
What I love about beetroot & ginger cleanse juice is how unfussy it is. It’s just a handful of ingredients: raw beetroot, fresh ginger, a squeeze of lemon, and some water to blend it all. Sometimes I toss in a cucumber or mint if I have it: no added sugar, no powders, no supplements, just real food. The beets give it a natural sweetness, the ginger brings heat, and the lemon brightens everything up.
The first time I made it, I didn’t even own a juicer. I used a blender, strained it with a fine mesh sieve, and hoped for the best. It worked just fine. So if you’re new to this and think you need fancy tools, trust me, you don’t. Just a few basics, and you’re in.
Over time, this juice became more than a drink. It became a habit. A small act of care I do for myself, like a morning walk or a stretch before bed. It’s that kind of thing, simple, but it adds up. And if you’re into these kinds of nourishing rituals, you might enjoy making aloe vera detox juice or sipping on my go-to ginger lemon cleansing tea when you want something warm.
Beetroot & ginger cleanse juice also fits right in when I’m trying to eat a little cleaner or support my digestion after a heavy weekend. The natural compounds in beetroot help the liver do its job, and ginger soothes the gut. It’s not a miracle fix, but it feels like one. And some days, that’s all you need.
Ingredients + Health Benefits of Beetroot & Ginger Cleanse Juice
Why These Simple Ingredients Work So Well Together
When I first started making beetroot & ginger cleanse juice, I had no idea how much science was packed into each glass. It turns out, this vibrant combo isn’t just pretty; it’s a natural powerhouse. The ingredients are simple: raw beetroot, fresh ginger, lemon juice, and water. Yet each one brings profound benefits for digestion, detox, and daily energy. Let’s break them down.
Beetroot: Nature’s Detox Root
Beetroot is the heart of this cleanse juice, and it’s loaded with nitrates, antioxidants, and betalains—plant compounds known for their ability to support liver function and circulation.
- Supports liver detox: Beets are high in betaine, which helps protect liver cells and supports detoxification pathways. According to Healthline, beets help the body flush out toxins more efficiently.
- Improves blood flow: Natural nitrates in beetroot are converted into nitric oxide in the body, which helps relax blood vessels and improve circulation.
- Rich in fiber: If you’re blending your juice instead of juicing it, you’ll keep more of the fiber, which is excellent for digestion and gut health.
You can find similar liver-loving benefits in my lemon balm tea recipe, another gentle and herbal option to sip during the week.
Ginger: The Gut-Soothing Root
Ginger adds warmth, spice, and serious anti-inflammatory power to this juice.
- Soothes digestion: Ginger has long been used to calm bloating, nausea, and gas. It encourages healthy digestion by speeding up gastric emptying.
- Anti-inflammatory: Its active compound, gingerol, is known to reduce inflammation and may help ease joint pain and sore muscles.
- Boosts immunity: With its antibacterial properties, ginger supports your body’s natural defenses, especially when paired with vitamin C-rich lemon.
If you’re looking for another ginger-forward drink, check out my pineapple ginger juice. It’s bright, tropical, and just as good for the gut.
Lemon: Bright, Alkalizing, and Detox-Friendly
Lemon juice balances the earthiness of beetroot and the spice of ginger, but it also plays a critical role in this recipe.
- Vitamin C-rich: Helps with iron absorption, which is essential since beetroot contains non-heme iron.
- Alkalizing effect: Though acidic in taste, lemons are alkalizing once digested and may support pH balance.
- Aids digestion: Lemon stimulates bile production and helps move things along, which is ideal for a morning cleanse juice.
Optional Add-Ins for More Benefits
While the classic version of beetroot & ginger cleanse juice is enough on its own, you can customize it depending on your goals:
| Add-In | Why Add It |
|---|---|
| Cucumber | Extra hydration + cooling for inflammation |
| Mint Leaves | Refreshing taste + helps soothe digestive discomfort |
| Black Pepper | Boosts absorption of ginger’s anti-inflammatory power |
| Apple | Adds sweetness and extra antioxidants |
| Turmeric | Combines well with ginger for added anti-inflammatory effects (see my turmeric detox elixir) |
A Word of Caution:
While this juice can support digestion and detox, it’s not a cure-all. If you have kidney stones, low blood pressure, or are on blood thinners, talk to your doctor before drinking beetroot regularly. The information here is for educational purposes only, not medical advice.
Why It Works Together
What makes beetroot & ginger cleanse juice so effective is how well these ingredients support each other. Beets help flush out toxins, ginger calms the gut, and lemon sharpens it all up. Together, they support the liver, aid digestion, and offer a natural energy boost, all without caffeine or added sugar.
It’s not just about detoxing. It’s about feeding your body something real. This juice reminds me to start the day with intention. And that’s reason enough to keep making it.
How to Make Beetroot & Ginger Cleanse Juice (Juicer + Blender Methods)
You don’t need to be a kitchen pro to make beetroot & ginger cleanse juice. Whether you’ve got a fancy juicer or just a good old blender, this recipe is super doable. It takes about 10 minutes from start to finish, and the cleanup is easier than you’d think.
This section walks you through both methods, juicer and blender, so you can pick the one that works best for you.
Juicer Method: Fast, Smooth, and No Straining
If you’ve got a juicer, this is the easiest way to go. You’ll get a smooth, pulp-free juice in seconds.
What you need:
- 1 medium raw beetroot, peeled and chopped
- 1-inch fresh ginger root, peeled
- ½ lemon, peeled
- ½ cup water (optional, to thin)
- Ice cubes (optional)
Steps:
- Wash and peel your beetroot and ginger.
- Cut everything into chunks that fit your juicer chute.
- Feed the beetroot, ginger, and lemon through your juicer.
- Stir the juice and add water if it’s too strong.
- Serve cold or over ice.
Tips:
- Use gloves when handling beets; they stain.
- Drink immediately for the most benefits.
This juicing method is particularly effective after heavy meals or post-workout. It reminds me a lot of my charcoal lemonade detox drink, quick to make, gentle on the stomach, and super refreshing.
Blender Method: No Juicer? No Problem.
If you don’t have a juicer, don’t stress. You can still enjoy beetroot & ginger cleanse juice using a blender and a fine mesh strainer or cheesecloth.
What you need:
- 1 medium raw beetroot, peeled and diced
- 1-inch ginger root, peeled and sliced
- Juice of ½ lemon
- ¾ cup cold water
- Mesh strainer or nut milk bag
Steps:
- Add diced beetroot, ginger, lemon juice, and water to your blender.
- Blend on high until completely smooth (about 1–2 minutes).
- Place a strainer over a large bowl or glass. Pour the juice through and press or squeeze to extract all the liquid.
- Discard the pulp or save it for smoothies or compost.
- Stir and enjoy immediately.
This method gives you all the flavor and nutrients, just with a little more texture, unless strained well. Bonus: You can keep more fiber this way if you skip the straining altogether.
Suppose you’re a fan of drinks that come together quickly without fancy tools. In that case, you might also enjoy this apple cider vinegar and lemon juice combo, another quick detox drink with pantry ingredients.
Storage & Prep Tips
- How long does it last?
Beetroot & ginger cleanse juice is best fresh, but you can refrigerate it in a sealed jar for up to 48 hours. Please give it a good shake before drinking. - Make it ahead:
Prep the ingredients and store them in a freezer bag. When you’re ready, blend or juice straight from the freezer with a bit of water. - Want it sweeter?
Add half an apple or a few chunks of pineapple.
No matter which method you choose, the result is a vibrant, earthy, and slightly spicy juice that wakes up your system and hydrates you from the inside out. It’s one of those recipes that becomes part of your routine once you try it, even more so than my chia seed water recipe, which is another excellent option for daily hydration.
Nutritional Benefits of Beetroot & Ginger Cleanse Juice
Drinking beetroot & ginger cleanse juice isn’t just a trend; it’s a smart way to fuel your body with nutrients that naturally support digestion, circulation, and liver function. This juice may be simple, but the ingredients work together to deliver real health benefits when enjoyed consistently.
Let’s look at the nutritional highlights behind each component and why this juice has earned a spot in so many morning routines.
Beetroot: Supports Circulation & Detox Pathways
Beets are rich in nitrates, which your body converts into nitric oxide, a molecule that helps relax and widen blood vessels. This may improve blood flow and lower blood pressure. They’re also packed with betaine, which supports the liver in breaking down toxins and excess fats. The deep red color comes from betalains, powerful antioxidants with anti-inflammatory properties.
If you enjoy earthy, grounding detox drinks, you might also like my turmeric detox elixir, which uses another root known for cleansing properties.
Ginger: Eases Digestion and Inflammation
Ginger contains a compound called gingerol, known for its ability to soothe the gut, ease nausea, and reduce inflammation. It’s also a mild natural stimulant, which can give you a gentle energy lift without caffeine. That’s one reason beetroot & ginger cleanse juice works so well in the morning.
Paired with something like my pineapple ginger juice, you’ve got a one-two punch for digestion and immune support.
Lemon Juice: Boosts Vitamin C & Detox Support
While lemon adds brightness and balances the earthiness of beetroot, it also provides vitamin C, which helps your body absorb iron from plant-based sources like beets. It supports immune health and gently stimulates bile production, great for digestion.
Nutrient Breakdown: What You Get in One Glass
Here’s a simplified table showing the key nutrients in beetroot & ginger cleanse juice and what they do for your body:
| Nutrient | What It Does |
|---|---|
| Nitrates (Beetroot) | Boost circulation and lower blood pressure |
| Betaine (Beetroot) | Supports liver detox and reduces fatty buildup |
| Gingerol (Ginger) | Reduces inflammation and soothes digestion |
| Vitamin C (Lemon) | Enhances iron absorption and supports immunity |
| Fiber (if unstrained) | Improves gut health and keeps you fuller longer |
Why This Juice Works for Clean Eating & Energy
Because it’s low in sugar, rich in natural compounds, and completely unprocessed, beetroot & ginger cleanse juice fits perfectly into any clean eating or detox-friendly lifestyle. It’s hydrating, naturally energizing, and free from additives. You’ll find the same spirit of simplicity in my chia seed water recipe, which is another favorite when I’m focusing on hydration and digestion.
If you’re looking for a way to reduce inflammation, support your liver, and nourish your body from the inside out, this juice delivers all that in one glass.
FAQs + Conclusion
Let’s wrap up this guide on beetroot & ginger cleanse juice with answers to the most common questions people ask. Whether you’re wondering about daily use, variations, or how it supports the liver, this section covers it all. Plus, we’ll touch on smart storage and a few creative add-ins.
What happens if we drink beetroot and ginger juice daily?
Drinking beetroot & ginger cleanse juice daily can support digestion, help regulate blood pressure, and may reduce inflammation. Beetroot boosts nitric oxide in the body, allowing blood vessels to relax and improve circulation. Ginger promotes healthy digestion and reduces bloating. That said, too much of anything isn’t ideal. Start with a small glass, and listen to how your body responds. If you’re new to cleansing, you might alternate with something gentler like my aloe vera detox juice for variety.
Can you mix ginger and beetroot together?
Absolutely. Ginger and beetroot complement each other perfectly. Beets bring natural sweetness, while ginger adds a spicy kick that balances the earthy flavor. When blended with lemon juice, the result is a bold, zesty drink that feels both nourishing and refreshing. Many detox drinks use this duo, including my ginger lemon cleansing tea, which works well as a warm alternative.
How to make beetroot and ginger juice for weight loss?
For weight loss, keep it light and straightforward. Use raw beetroot, fresh ginger, lemon juice, and water. Skip sweeteners and high-sugar fruits. Drinking it in the morning can curb appetite and improve digestion. You can even add a dash of cayenne for a metabolism kick. Pair this juice with a balanced diet and regular movement. For other weight-supporting recipes, try my lemon balm tea for weight loss or this apple cider vinegar morning cleanse.
Do beetroot and ginger detox the liver?
Beetroot contains betaine and antioxidants that support liver function, while ginger’s anti-inflammatory properties help the digestive system work more efficiently. Together, they help the body process and eliminate waste. While no juice can “detox” your body on its own, drinking beetroot & ginger cleanse juice regularly can support your natural detox pathways, especially when combined with healthy habits. For a detox-friendly drink, try this charcoal lemonade cleanse, which I love after a heavy meal.
Final Thoughts
Beetroot & ginger cleanse juice is more than just a pretty drink. It’s functional, full of flavor, and simple enough to become part of your weekly routine. Whether you blend or juice it, it only takes a few minutes to prepare, and your body will thank you for the freshness. I started making it as a reset, and now it’s a staple in my kitchen, like a glass of focus and fuel to start the day.
What I love most is how customizable it is. You can keep it classic or change it up with apple, mint, or even turmeric. It’s one of those recipes that grows with you and your health goals.
If you’re looking to reset your mornings with something clean, energizing, and backed by real benefits, beetroot & ginger cleanse juice is a bright and flavorful place to start.