Ingredients
1/2 cup rolled oats
1/4 cup finely grated carrots
1/2 cup milk of choice
1/4 cup Greek or dairy-free yogurt
1 tbsp maple syrup
1 tsp chia seeds
1/4 tsp cinnamon
Pinch of nutmeg
1/2 tsp vanilla extract
1 tbsp raisins or chopped dates
Optional: chopped walnuts
Instructions
1. In a bowl or jar, combine oats, grated carrots, chia seeds, and spices.
2. Add yogurt, milk, vanilla, maple syrup, and raisins. Stir well.
3. Seal and refrigerate overnight or for at least 6 hours.
4. Stir in the morning and top with nuts or extra fruit if desired.
5. Enjoy cold or let it sit at room temp for 10 minutes before serving.
Notes
Best eaten within 4 days.
Add protein powder or nut butter for extra protein.
Top with coconut flakes or a drizzle of honey for added sweetness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 10g
- Sodium: 140mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg