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carrot cake overnight oats in mason jar with toppings

Carrot Cake Overnight Oats Recipe That Tastes Like Dessert for Breakfast

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Creamy and cozy, these carrot cake overnight oats are a no-cook breakfast packed with flavor and nutrients.

  • Total Time: 6+ hours chill
  • Yield: 1 serving 1x

Ingredients

Scale

1/2 cup rolled oats

1/4 cup finely grated carrots

1/2 cup milk of choice

1/4 cup Greek or dairy-free yogurt

1 tbsp maple syrup

1 tsp chia seeds

1/4 tsp cinnamon

Pinch of nutmeg

1/2 tsp vanilla extract

1 tbsp raisins or chopped dates

Optional: chopped walnuts

Instructions

1. In a bowl or jar, combine oats, grated carrots, chia seeds, and spices.

2. Add yogurt, milk, vanilla, maple syrup, and raisins. Stir well.

3. Seal and refrigerate overnight or for at least 6 hours.

4. Stir in the morning and top with nuts or extra fruit if desired.

5. Enjoy cold or let it sit at room temp for 10 minutes before serving.

Notes

Best eaten within 4 days.

Add protein powder or nut butter for extra protein.

Top with coconut flakes or a drizzle of honey for added sweetness.

  • Author: Sophia Benton
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 jar
  • Calories: 310
  • Sugar: 10g
  • Sodium: 140mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 5mg