Is egg salad with cottage cheese healthy?

Yes, cottage cheese egg salad is a great option if you’re looking for a healthier take on the classic. Cottage cheese brings in high-quality protein and calcium, without the heaviness of mayonnaise. For even more balance, serve it with fresh vegetables or pair it with a slice of protein granola toast for fiber and crunch.

Is cottage cheese good with eggs?

Absolutely. Cottage cheese has a mild flavor and creamy texture that pairs perfectly with the richness of hard-boiled eggs. It acts like a built-in dressing, giving egg salad a light and fluffy feel. You’ll find it works great in savory dishes, just like it does in cottage cheese banana pudding and dips.

Can you substitute cottage cheese for mayo in egg salad?

Yes, and many people do. Using cottage cheese instead of mayo cuts down on saturated fat and adds protein without sacrificing texture. Just be sure to use a small curd or slightly drained version if you want it thick and spreadable. It’s one of my favorite swaps, along with using Greek yogurt in my 2-ingredient coffee breakfast mix .

What’s the 3 ingredient egg salad recipe?

For a super simple version, mix together chopped hard-boiled eggs, cottage cheese, and a bit of mustard or salt. That’s all you need. It’s quick, clean, and surprisingly tasty, especially served on whole grain crackers or a slice of blue ternate tea toast .

Cottage Cheese Egg Salad – Simple, Healthy & High Protein

Ingredients

Scale

6 large eggs, hard-boiled and chopped

½ cup cottage cheese (small curd)

1 tablespoon Dijon mustard

2 green onions, chopped

Salt and black pepper to taste

Instructions

1. Mash the chopped hard-boiled eggs in a mixing bowl.

Stirring cottage cheese and eggs until creamy

2. Add cottage cheese and mustard. Stir to combine until creamy.

3. Fold in chopped green onions.

4. Season with salt and pepper to taste.

Served on toast with a side of tea

Notes

For added crunch, stir in celery or pickles.

Try full-fat cottage cheese for extra richness.

Best served within 3 days.

Author: Sophia Benton
Prep Time: 10 mins
Cook Time: 12 mins
Category: Salad
Method: Mixing
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1/2 cup
Calories: 180
Sugar: 1g
Sodium: 240mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 15g
Cholesterol: 195mg