Are Oreo cookies gluten and dairy-free?

Most traditional Oreo cookies contain gluten and dairy-derived flavorings, so they aren't safe for a gluten and dairy free diet. However, Oreo has released a gluten-free version, but it still contains some processed ingredients that may not be ideal if you’re strictly dairy-free. Always check the labels or opt for homemade gluten and dairy free cookies to avoid surprises. If you’re craving something nostalgic and chocolatey, try my dairy free cupcakes for that same sweet hit in a safer form.

Are Made Good cookies gluten and dairy-free?

Yes, Made Good cookies are certified gluten and dairy free, and they’re also vegan, which makes them a solid choice for people with food allergies. They use ingredients like gluten-free oats and sunflower oil. While packaged cookies are convenient, making your own at home gives you control over sweetness, texture, and mix-ins. That’s why I always keep a fresh batch of homemade dough in the fridge.

What is the secret to gluten-free cookies?

The real secret? Letting the dough rest. In gluten and dairy free cookies, resting time allows the flours to absorb moisture fully, which prevents grittiness and helps the dough bind. Using a small amount of tapioca or arrowroot starch also helps create that perfect chew. And don't forget to bake just until golden on the edges, overbaking leads to dry cookies, even with the right ingredients.

What replaces gluten in cookies?

To replace gluten, most recipes use almond flour, oat flour, or a gluten-free blend. These flours behave differently than wheat flour, but when combined with a binder like flaxseed or egg, they mimic the structure and softness we expect from cookies. I also find that adding a spoonful of applesauce or a splash of almond milk improves moisture. You can see this balance in action in my dairy free waffles recipe, which uses similar techniques for softness without gluten or dairy.

Gluten and Dairy Free Cookies: 5 Amazing, Easy Wins

Name: Gluten and Dairy Free Cookies
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 12 cookies
Cuisine: American
Ingredients: 1 ½ cups almond flour; ½ tsp baking soda; ¼ tsp salt; ⅓ cup coconut oil (melted); ¼ cup maple syrup; 1 tsp vanilla extract; 1 flax egg (or regular egg); ½ cup dairy free chocolate chips

Ingredients

Scale

1 ½ cups almond flour

½ tsp baking soda

¼ tsp salt

⅓ cup coconut oil (melted)

¼ cup maple syrup

1 tsp vanilla extract

1 flax egg (or regular egg)

½ cup dairy free chocolate chips

Instructions

1. Preheat oven to 350°F (175°C).

2. In a bowl, mix almond flour, baking soda, and salt.

3. In a separate bowl, whisk melted coconut oil, maple syrup, vanilla, and flax egg.

4. Combine wet and dry ingredients, stirring until dough forms.

5. Fold in dairy free chocolate chips.

6. Chill dough for 20 minutes.

7. Scoop dough onto parchment-lined baking sheet.

8. Bake for 10–12 minutes until edges are golden.

9. Cool on the tray for 5 minutes before transferring.

Notes

Store in an airtight container up to 5 days or freeze for 1 month.

Author: Sophia Benton
Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 140
Sugar: 8g
Sodium: 65mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg