Ingredients
2 cups whole milk or dairy-free milk
2 tbsp honey or maple syrup
1 tsp vanilla extract (or flavor of choice)
Optional: 1/4 cup yogurt or coconut cream for extra creaminess
Optional: 1/4 cup fruit purée or jam
Instructions
1. Blend milk, sweetener, vanilla, and optional yogurt until smooth.
2. Add flavor mix-ins or fruit purée and blend again, if using.
3. Pour mixture into popsicle molds or paper cups.

4. Insert sticks and freeze for at least 4 hours, or overnight.
5. To release, run molds under warm water for a few seconds.

Notes
Use parchment paper to separate popsicles during storage.
Store at the back of the freezer for best texture.
Experiment with leftover matcha, jam, or cottage cheese.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Frozen Treats
- Method: Freeze
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 popsicle
- Calories: 110
- Sugar: 8g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 10mg