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Pistachio smoothie recipe card image

Pistachio Smoothie Recipe: Creamy and Easy Nutty Blend

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Creamy pistachio smoothie recipe with banana, milk, and natural sweetener. Easy to make, no protein powder needed.

  • Total Time: 5 mins
  • Yield: 1 smoothie 1x

Ingredients

Scale

¼ cup raw or roasted unsalted pistachios

1 frozen banana

1 cup milk (dairy or almond, oat, or pistachio milk)

1 to 2 teaspoons honey or maple syrup (optional)

½ teaspoon vanilla extract

Small pinch of sea salt

Handful of ice cubes

Optional: ½ cup blueberries or raspberries, 1 date, ¼ avocado

Instructions

1. Add all ingredients to a blender.

Blending pistachio smoothie ingredients
Blending the pistachio smoothie base

2. Blend until smooth, about 45–60 seconds.

3. Taste and adjust sweetness if needed.

4. Pour into a glass and enjoy immediately.

Served pistachio smoothie in glass
A pistachio smoothie ready to enjoy

Notes

Use frozen banana for best texture.

For added protein, add Greek yogurt or seeds.

Blueberries add tartness and color.

  • Author: Sophia Benton
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Drinks
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 glass
  • Calories: 270
  • Sugar: 14g
  • Sodium: 55mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg