Ingredients
Scale
1 cup purple sweet potato peels
1/2 cup red cabbage peels
1 lemon, sliced
1-inch piece fresh ginger
2 cups water
Instructions
1. Rinse and clean the vegetable peels well.
2. Add all ingredients to a small saucepan.
3. Bring to a boil, then reduce heat and simmer for 10–15 minutes.
4. Strain into a mug and serve warm or chilled.
5. Drink once daily for best results.
Notes
You can add a dash of cinnamon or a spoon of apple cider vinegar for added benefit. Make sure to use organic produce if possible since you’re using the skins.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Weight Loss Drinks
- Method: Stovetop
- Cuisine: Home Remedy
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 15
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg