What does strawberry and lemon water do for your body?

This fruit-infused water isn’t a magic detox elixir, but it supports your body in practical ways. The lemon encourages hydration and adds vitamin C, while strawberries provide antioxidants and natural sweetness without the need for added sugar. Drinking it regularly can help you cut back on soda, stay hydrated, and enjoy a light refreshment throughout the day.

How do you make strawberry detox water?

Start by slicing a handful of ripe strawberries and half a lemon (make sure to remove the bitter pith). Add them to a pitcher of cold, filtered water. For a deeper flavor, gently mash a few berries and bruise some mint leaves. Let it sit in the fridge for 2–4 hours before drinking. It’s that easy, and if you love light cleansing drinks, you might also like this beetroot ginger juice .

Can I drink lemon detox water daily?

Yes, you can. Drinking Strawberry Lemon Infused Detox Water daily is a great way to stay on top of your hydration goals. Because it contains no added sugar and is nearly calorie-free, it fits into most lifestyles, whether you're focused on wellness, weight management, or want something refreshing that isn’t plain water.

How do you make strawberry lemon infused water?

Use fresh, clean ingredients. Combine sliced strawberries, lemon slices (rind on, pith off), and mint leaves in a large jar or pitcher. Fill with cold water. Let it infuse in the refrigerator for at least 2 hours, then serve chilled. For something sweeter with a summer vibe, check out this reader favorite: strawberry chia pudding , a great way to use up leftover fruit.

Strawberry Lemon Infused Detox Water – Simple, Sugar-Free, Refreshing

Ingredients

Scale

1/2 cup fresh strawberries, sliced

1/2 lemon, thinly sliced (pith removed)

4–5 fresh mint leaves (optional)

4 cups filtered water

Ice (optional)

Instructions

1. Gently mash a few sliced strawberries to release flavor.

2. Slice the lemon thinly, removing the white pith.

3. Bruise the mint leaves with your fingers or a muddler.

4. Add strawberries, lemon, and mint to a glass pitcher.

5. Fill with 4 cups of cold filtered water.

6. Refrigerate for 2–4 hours. For the best taste, strain after 12 hours.

Notes

Use glass containers for clean flavor.

Remove fruit after 12 hours to avoid bitterness.

Store strained infused water for up to 3 days in the fridge.

Try lime, basil, or cucumber for a fun twist on the flavor.

Author: Sophia Benton
Prep Time: 5 min
Cook Time: 0 min
Category: Drinks
Method: Infused
Cuisine: American
Diet: Low Calorie

Nutrition

Serving Size: 1 glass (8 oz)
Calories: 0
Sugar: 0g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg