Ingredients
1 ¾ cups all-purpose flour
2 tsp baking powder
¼ tsp salt
1 ripe banana, mashed
⅓ cup avocado oil
¾ cup oat milk (or almond milk)
½ cup brown sugar
1 tsp vanilla extract
½ cup blueberries or dairy free chocolate chips (optional)
Instructions
1. Preheat the oven to 375°F (190°C) and line a muffin tin.
2. In a bowl, whisk together flour, baking powder, and salt.
3. In a separate bowl, combine mashed banana, oat milk, oil, sugar, and vanilla.
4. Gently mix the wet ingredients into the dry ingredients until just combined.
5. Fold in any optional mix-ins like blueberries or chocolate chips.
6. Scoop the batter evenly into muffin cups, filling each about ¾ full.
7. Bake for 18–20 minutes or until a toothpick inserted into the center comes out clean.
8. Let cool in the tin for 5 minutes, then transfer to a wire rack.
Notes
You can use applesauce instead of banana for a more neutral flavor.
These muffins store well at room temperature for up to 3 days or can be frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 muffin
- Calories: 190
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg